EFT, developed by Gary Craig, refers to an alternative healing method that combines the science of acupuncture minus the needles. This energy healing therapy is all about improving the functions of the mind, the body, and thoughts so that the body and mind can perform their functions without any interruptions. It is often classified as EFT tapping as the technique is all about using fingers to tap on specific meridian points of the body.
In this form of healing, an EFT expert talks with an individual to determine the basis of a problem disturbing his or her mind or body functions. After this, tapping is done in combination with positive affirmations to overcome the associated negative emotion that results in the disappearance of physical and mental obstructions.
In other words, EFT is all about relieving the emotions without having to “suffer” through the memories associate with a tragic event. The combination of tapping the energy meridians of the body and voicing positive affirmations works in clearing the emotional blocks from bioenergy system of the body, resulting in the restoration of mind and body’s balance. This balance is essential for optimal health and the healing of physical and mental conditions.
EFT can be used to treat a range of emotional and physical issues like anger, depression, insomnia, fear of heights, public speaking, limiting beliefs, fears of the future, fear of success, fear of failure, anxiety about expectations, poor body image, and low esteem. Emotional freedom techniques often work when nothing else will.
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