From; - www.re-createlife.com
Emotional freedom techniques (EFT) refers to a form of alternate healing that is bringing health, satisfaction, and happiness to millions across the globe. The best part about EFT is that this healing technique takes just minutes to practice and is simple enough to be grasped by old and young ones, irrespective of age or gender.
It is worthwhile for us to note that emotional freedom technique is part of a cluster of therapies that are used in healing. An EFT expert uses tapping at certain points of the body and positive affirmations to help release blocks in energy systems of the body.
EFT is based on the belief that energy flows in the body through certain meridians and negative emotions leads to energy blocks within these pathways. These blocks lead to emotional and physical issues such as anxiety, depression, insomnia, high blood pressure, and phobias. Some of the problems that can be treated easily and effectively with EFT are pain management, addictions, weight loss, vision, allergies, panic/anxiety, asthma, depression, headaches, dyslexia, ADD-ADHD, phobias, back pain, blood pressure, and so on. Emotional freedom techniques are also useful in providing relief to individuals afflicted with severe health complications such as cancer, renal failure, and stroke.
However, these blocks can be removed with EFT by gently tapping on the acupressure points along the meridians and focusing on the negative emotion and replacing these ‘bad’ emotions with positive affirmations. In other words, emotional freedom techniques is all about dissolving the crystallized energy structure created by our habituated mental and emotional reactions to gain access to alternative internal and external reactions.
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